GOLF PERFORMANCE PODCAST EP. 2
LEBRONALD’S 90-DAY CHALLENGE
In episode 2, Lebronald jumps straight into the 90-day challenge. This program is designed to help golfers of any age or ability learn the key elements all great players possess to improve their game. In this episode we jump on the Trackman to get a baseline test for where he is at now for his ball striking (full swing), and the first step for his improvement
Episode 2 Cliff Notes
- Lebronald's Trackman Combine Results
- Why Guess When You Can Measure
- How To Train Effectively
- Indoor Drills For Improvement
- Pretty Cool Tool For Your Brain
LEBRONALD'S SPECS
- Handicap 20
- Height 6’4″
- Weight 275 lbs.
- Injuries 2 knee surgeries, and who knows what else
- Athletic Experience Football & Basketball
- Years Playing Golf 15
EVALUATION
Baseline Test For The Full Swing using Trackman Combine Report(30-shots)
Coach JJ’s Analysis – understanding Breion’s ball flight
Step 1 Consistent Contact – Good because of athleticism and above average hand/eye coordination
Step 2 Direction – within 5% proximity is considered straight
- Straight – 8
- Left – 20
- Right – 2
Why? Lack of body turn. Recent surgery on right knee… should not restrict turn through. Tension in upper body also caused inconsistencies.
STEP 1
Drill 1 – Breath 2 Relax Exercise For Relaxed Mind
See Practice
Drill 2 – Set up Routine
- Ball position
- Stance width
- Pressure in body
- Posture
- Alignment
- Grip
Drill 3 – Turn Drill, this is the core engine of your golf swing
See Practice
GOLF PERFORMANCE LAB
ONLINE GOLF TRAINING PLATFORM
During my life pursuit to become a world class player and coach, I was blessed to play and coach alongside the best minds in golf. PGA Tour winners, major champions, NCAA Championship players and coaches. While coaching with current Oklahoma State Coach Donnie Darr, I learned the importance of “owning your game”.
Anyone can achieve this when given accurate information fo what actually matters and consistent execution to the processI will give you the PROCESS, through practical practice plans, drills and exercises. With proper guidance and tools used by PGA Tour professionals, you will know exactly what to work on and when to do it. If a “washed up” teaching professional like myself qualified and competed on the biggest stage of golf, playing less than one round of golf per week, imagine what you could accomplish in your game! Try it for $1 Today
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